
Bite Into It Baby, Bite Into Your Art- Nancy Hillis MD & Bruce Sawhill, PhD. This post ran previously.
Bite Into It, Baby. Bite Into Your Art

New Smyrna – Acrylic, graphite, charcoal, & oil pastel on paper. Nancy Hillis
Paint For Yourself
Helen Frankenthaler talked about painting for yourself. She said that having an audience can be problematic because it gets in the way of painting for you. Are you painting for you?
Paintings that are alive and full of wonder show us you…..your voice, your vision, your life.
Show us what you love.
Don’t Miss The Moment
When doubt creeps in you overthink and overwork your paintings. We’ve all done this.
Frankenthaler tells the story of creating this really magical painting. It was one of those ‘forever’ paintings….you know, the one that works from the first paint stroke to the last.
We live for those paintings! But how easy it is to miss the moment.
She went away for some tea and came back to the painting sort of tired and thought: ‘oh it just needs a little green here……’.
And then she said: ‘I ruined it!’
You Must Trust Yourself
- to find your way as you paint
- to show yourself what you love
- to get rid of what you don’t like
Bite Your Teeth Into It, Don’t Be Gummed To Death: Bite Into Your Art
We’ve got to learn to trust ourselves. Only then will we be able to play, experiment, and take bold risks. This is what makes exciting, powerful, expressively alive paintings. Better to bite your teeth into the painting, perhaps leaving it raw and undone, rather than overwork it by gumming it to death.
What you’re afraid of is where the juice is.
So bite into it baby!
With love from our studio to yours,
Nancy & Bruce
P.S. If you’d like to explore biting into your canvas with expressive mark making, pair this reading with my self directed course: Activating The Canvas. Go HERE to find out more.
Want to go deeper?
NOW is the perfect time to create.
This is the existential moment- this is the time where we see what our life is about. We notice what is meaningful and alive for us.
You might be thinking…I’m just too blocked, too down, too scared or frozen….or even just shy….
You may be feeling that you can’t create now….
But I say to you that you’re a creator…you’re an artist and artists create.
And there are many ways to create and be creative….
Pair your explorations in your art studio with our Art of the Possible Book Series!
The Artist’s Journey: Bold Strokes To Spark Creativity (The Art Of The Possible Series Book 1) was chosen for a Kindle Monthly Deal in the month of April 2023. Get your ebook copy of this award winning book for only $1.99.

QR Code- The Art Of The Possible Series
Love this. Great advice, especially knowing when to respect what comes easily and when to be fearless when facing “failures.”
Thank you so much Roz. Yes, it’s an ongoing experience of allowing for all of our expression to come through, including the ones that seemingly don’t “work”. Thanks again for sharing your thoughts Roz.
Sweet website, super layout, very clean and utilise genial. bgfeddebggcbekkd
I’m so excited about your workshop, can’t wait until May 9th. This was a birthday present to myself:)
I’m so excited that you’re in there Victoria! What a wonderful gift to give yourself…honoring your creativity!
I can’t wait to learn how to let it be finished before l add the “stroke of death” that l always seem to think a painting needs!
Thank you Donna! There’s the question of whether a painting is ever finished. Many artists have talked about this. Anselm Kiefer says something like this ‘a painting is like a river, it’s never finished’. Perhaps we could stop the painting at various points and any of them would work for us. I think a key is to feel and listen deeply to your own voice and vision…our intuition knows what we love…our ‘thinker’ or cerebral cortex often tries to override our deep knowing. I encourage you to trust yourself…trust the knowing that is yours.
Thanks Vera! Me too! Looking forward to working with you!
I am very excited! Looking forward!
I’d love to “bite into it.”
Ha! Thanks Nancy!
What a beautiful and inspirational post. Thank you for Instilling courage.
Thank you so much Zelia. I’m delighted to hear that.